Understanding the Causes of Lower Back Pain

Lower back pain is one of the most common health complaints, affecting people across all age groups. It can disrupt daily routines, reduce mobility, and significantly impact one’s quality of life. At Borde Clinic in Pune, Dr. Mandar Borde, a renowned spine specialist in Swargate, Sinhagad Road & Parvati Pune, offers comprehensive diagnosis and effective treatments tailored to the root causes of lower back pain. Let’s explore some of the primary factors contributing to this condition:

1. Non-Mechanical Disease Processes

Certain medical conditions like infections, tumors, or inflammatory diseases such as ankylosing spondylitis can cause chronic lower back pain. These require thorough evaluation and specialized treatment.

2. Heavy Lifting

Improper lifting techniques or frequent lifting of heavy objects can strain the back muscles and ligaments, leading to injury and persistent pain.

3. Degenerative Conditions

With age, the spine undergoes wear and tear. Conditions like lumbar spondylosis or herniated discs can compress nerves and result in long-term lower back discomfort.

4. Trauma

Accidents, falls, or sudden impacts can injure the muscles, joints, or spine, causing acute or chronic back pain that needs immediate medical attention.

5. Poor Sitting Posture

Spending long hours sitting with poor posture can cause imbalances in muscle support, leading to stiffness and pain in the lower back. It’s especially common in people with sedentary jobs.

6. Frequent Bending Forward

Occupations or activities that involve constant forward bending can exert excessive stress on the lower spine, accelerating wear and leading to back pain over time.

Conclusion

Lower back pain should never be ignored, especially when it interferes with daily life. Whether it stems from lifestyle habits, injuries, or degenerative changes, proper evaluation and treatment are essential. Dr. Mandar Borde at Borde Clinic in Pune is a trusted expert in diagnosing and treating various spinal issues. For personalized care and relief, visit the clinic for back pain treatment in Swargate, Sinhagad Road, and Parvati, Pune. Recognized as a leading spine specialist in Swargate, Sinhagad Road & Parvati Pune, Dr. Borde ensures precise, patient-focused care. Let your journey to a pain-free back begin with the right specialist by your side.