Understanding the Stages of Back Pain & How It Progresses
Back pain is one of the most common health complaints affecting people across all age groups. At Borde Clinic, we…
6 Essential Awareness Tips for a Healthy Spinal Cord
A strong and healthy spinal cord is key to leading an active, pain-free life. Whether you’re working long hours at…
7 Surprising Symptoms of Ankylosing Spondylitis
Ankylosing Spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine, but its symptoms can extend far beyond…
Understanding the Causes of Lower Back Pain
Lower back pain is one of the most common health complaints, affecting people across all age groups. It can disrupt…
6 Stretches for Back Pain Relief
Back pain is a common issue affecting people of all ages, often caused by poor posture, muscle strain, or prolonged…
Understanding Chronic Neck Pain: Causes & Treatment in Pune
Neck pain is a common issue affecting individuals of all ages. Whether due to lifestyle habits, injuries, or underlying medical…
Effective Ways to Alleviate Back Ache
Back pain is a common issue that affects people of all ages and lifestyles. Poor posture, heavy lifting, and inadequate…
Unlocking the Hidden Signs of Neck Pain: What Your Body is Trying to Tell You
Neck pain isn’t just a minor discomfort—it can be a sign of underlying issues that need attention. Whether caused by…
Effective Ways to Reduce Back Ache
Back pain is more than just an inconvenience—it can drain your energy, impact productivity, and even dampen your mood. Whether…
Everyday Habits That May Be Causing Your Neck Pain
Neck pain is a common issue that affects many individuals, often due to daily habits that put unnecessary strain on…
Protect Your Spine: Essential Tips for a Healthy Back
Your spine plays a crucial role in supporting your body and maintaining mobility. However, poor posture, excessive sitting, and improper…
Understanding Cervical Spondylosis: Symptoms and Treatment Options
Cervical spondylosis, commonly referred to as age-related wear and tear of the spinal discs in the neck, is a condition…
Causes of Cervical Spinal Stenosis (Cervical Spondylosis)
Cervical spinal stenosis, commonly known as cervical spondylosis, is a condition where the spinal canal narrows in the neck region,…
Understanding the Risk Factors of Back Pain
Back pain is one of the most common ailments that affect people of all ages, but certain factors can increase…
Avoid Putting Your Spine at Risk
Your spine is central to your overall health, supporting your posture, flexibility, and physical function. With the rising prevalence of…
Tips to Prevent Chronic Back Pain
Chronic back pain can disrupt daily life, limiting mobility and comfort. Fortunately, many preventive strategies can reduce the risk of…
Understanding Spondylosis and Effective Treatment Options in Pune
Spondylosis is a degenerative spine condition causing chronic back and neck pain, stiffness, and reduced mobility. In Pune, specialized care…
Understanding the Symptoms of Neck Pain and Their Significance
Neck pain is a common issue that many people face due to poor posture, muscle strain, or underlying conditions. However,…
Protect Your Spine: Simple Steps for a Healthier Back
Your spine is the backbone of your body’s movement and stability, yet it often endures daily stress without much attention.…
Understanding the Symptoms of Spondylosis and When to Get Help
As we age, spondylosis, a degenerative disorder of the spine, becomes more common. It describes the deterioration of the joints…
Understanding Diet, Lifestyle, Emotional Behavior, and Foreign Factors as Epilepsy Causes
Epilepsy is a neurological condition that affects millions of people worldwide, often characterized by recurrent, unprovoked seizures. While it is…
Don’t Let Your Child Suffer from Squint Eye – Act Today!
A frequent disorder where the eyes do not align properly is called strabismus, or squint eye. If untreated, it may…
Understanding the Causes of Parkinson’s Surgery
A neurological condition called Parkinson’s disease affects movement and frequently shows as tremors, stiffness, and slow motion. Although the initial…
Busy at Work? Don’t Ignore Your Posture!
Many of us spend hours bent over our desks, focused on tasks and deadlines in today’s hectic work environment. But…
Eyes on Alert: Recognizing the Early Signs and Symptoms of Glaucoma
Our eyes are not only windows to the world but also mirrors reflecting our overall health. Among the various eye…
लहान मुलांमधील मोतीबिंदू
लहान मुलांमध्ये कसा काय मोतीबिंदू होईल? तो तर generally म्हाताऱ्या माणसांना होतो ना? नाही, असं नाही. काही लहान मुलांना जन्मजात…
चष्म्याबद्दल रोखठोक! – डॉ निशिता बेके-बोर्डे
“डॉक्टर,केवढा नंबर आहे हा! एवढ्या लहान वयात? कशाला??कधी जाईल?” “त्या डॉक्टरांनी -4 दिला आहे, तुम्ही कमी करून द्या. आमच्या घराण्यात…
The Link Between Sleep and Brain Health: Boosting Your Cognitive Function
Imagine your brain as a supercomputer that needs regular maintenance to run at its best. The good news is that…
Migraines Unveiled: Triggers, Treatments, and Coping Strategies Made Simple
Migraines can be incredibly debilitating, affecting millions of people worldwide. If you or someone you know suffers from migraines, you’re…
Back to Basics: Understanding Common Causes of Back Pain and How to Find Relief
Back pain is something almost all of us have experienced at some point in our lives. Whether it’s a dull…